Manchester | London |Online
Solution Focused Hypnotherapy & Mindset Coaching
You Look Fine on the Outside.
Inside, You’re Running on Empty.
If stress, overthinking, and exhaustion have become your new normal, it’s time to press reset — without losing your edge.
You hold it together for everyone — at work, at home, in your social life. But lately, you’ve noticed:
Your mind won’t switch off — even when you’re supposed to be relaxing
Sleep is disturbed, leaving you tired before the day has even begun
You snap at the people you care about or zone out in meetings
Every decision feels harder, and small problems feel huge
You’re running on caffeine, adrenaline, and sheer willpower
You tell yourself, “I just need to push through” — but deep down, you know something needs to change.
Imagine Feeling Calm, Clear & Back in Control.
I help high-achieving but exhausted, stressed professionals, parents, and business owners to:
Calm a racing mind and quiet the constant mental chatter
Feel more in control of emotions and reactions
Sleep better and wake with more energy
Build confidence and focus without burning out
Strengthen resilience so as to respond to life’s complexities appropriately
Shift unhelpful thinking patterns into positive, solution-focused mindsets
Create a life that feels balanced, not just “managed”
Feel more emotionally regulated
Change That Lasts, Without Rehashing the Past.
Through Solution-Focused Hypnotherapy, I combine practical neuroscience with gentle, targeted relaxation to help you move from stressed and stuck to calm, clear, and in control.
It’s forward-looking, non-intrusive, and designed to create results in weeks, not years.
Need Relief Fast?
The Calm + Clear Reset is a short, powerful program to:
Start to reduce stress quickly
Boost sleep quality
Begin to reset your mindset
Ideal if you need a quick reset, want to begin with small steps before deeper work, or are curious to experience the transformative effects of hypnotherapy.
Meet Suzanne Teale — Your Partner in Change
I’m Suzanne Teale, founder of Unlock Potential Hypnotherapy — and I know how it feels to carry the weight of responsibility while running on fumes.
With 30 years in high-pressure commercial roles, I understand the demands and the cost of never switching off.
Now I help people like you create lasting change without having to step away from the life you’ve worked hard for.
Suzanne Teale
Hypnotherapist - SFHD, APHP
What My Clients Say
“I would definitely recommend Suzanne as a practitioner and hypnotherapy as a tool for anyone stuck in a rut and unable to find the motivation or ability to move forward.”
- Manager - Adult Social Care
“From the moment I met Suzanne, I felt completely at ease. I now sleep 7–9 hours a night — something I hadn’t done in years.”
– Business Founder & Dad
“After having the sessions with Suzanne, I have completely changed my outlook on life for the better! I was very much the glass-half-empty kind of person and often had low moods. My time with suzanne has helped me look at life and situations differently.”
– NHS Professional
“Her recordings and techniques continue to help me whenever I feel overwhelmed.”
- Father & Managing Director
“I no longer think about vaping — it’s just not part of my life anymore.”
– Smoking Cessation Client
Are You Ready For Change? Let’s Talk.
What Can Hypnotherapy Help With?
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Mind & Emotions
- Anxiety & stress management
- Burnout & overwhelm
- Negative thinking, depression & low mood
- Building resilience & emotional strength
- Balancing emotional responses.
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Habits & Daily Life
- Insomnia & sleep issues
- Weight management & healthier eating habits
- Smoking cessation
- Procrastination & motivation
- Pain management
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Confidence & Performance
- Confidence & self‑esteem
- Performance anxiety (public speaking, exams)
- Sports & athlete performance
- Phobias & irrational fears