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Solution Focused Hypnotherapy

Manchester | London |Online

A man with sticky notes all over his face and body, and falling from above, in a room. The notes contain words and symbols such as "Take a Break" and "Stop!" indicating stress and overwhelmed feelings.

Manage Stress. Reduce Anxiety. Feel Happier.

Are you a busy professional, parent, or business owner juggling life? At times, it can feel overwhelming and you sometimes need a bit of help to get back on track.

I help people who want to feel happier, calmer, more confident, and in control of their lives. Those who want to enhance their performance at work or those looking to restore balance and happiness in their work/life situation.

Through Solution Focused Hypnotherapy, we’ll work together to find simple, practical ways to shift your mindset to make positive changes that last, helping you achieve your personal and professional goals.

91% of UK adults have experienced high or extreme levels of stress in the past year

- Source the Burnout report 2025

An Evidence Based Approach.

I specialise in Solution Focused Hypnotherapy that’s tailored to your unique situation and goals. Our sessions are all about you and are:

  • Present and future focused: We work together to create positive change, starting from where you are right now. No dwelling on the past.

  • Short term and results driven: Many clients see meaningful progress in just a few sessions. Faster results than other traditional talk therapies.

  • Empowering: I help you harness the power of your mind, consciously and subconsciously, to achieve sustainable and lasting results.

Research shows that solution focused hypnotherapy can significantly reduce anxiety and stress, improve self confidence, and enhance performance in both professional and athletic settings. - International Journal of Clinical and Experimental Hypnosis, 2022

Your Solution Focused Hypnotherapist.

Hi, I’m Suzanne. I’m a qualified, solution focused hypnotherapist, and I help people get happier... bold statement, I know, but that’s it. That’s what I do.

I help people reduce stress and anxiety, sleep better, change their unhelpful beliefs, quit bad habits, overcome fears, and build their confidence and resilience.

I work with busy parents, professional men and women, business owners and young adults.

I offer 1:1 private sessions designed to your specific issues and as a solution focused hypnotherapist, everything we do is focused on present and future goals. We don’t dwell on the past, we focus on what’s now and next, taking small steps steps to make a big difference.

female Suzanne Teale Hypnotherapist

Suzanne Teale

Hypnotherapist - SFHD, APHP

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Together, we navigate challenges, overcome obstacles, and work towards your future aspirations, and I consider it a privilege to be part of your journey.

I'm a member of the Association for Professional Hypnosis & Psychotherapy (APHP) and hold a Solution Focused Hypnotherapy Diploma (SFHD), graduating from the SFTA training academy.

I offer online and in-person sessions across Greater Manchester and Central London.

  • "Suzanne has been absolutely amazing, and I can’t thank her enough...

    I would highly recommend her to anyone who feels stuck, stressed, or simply needs support in taking back control of their life. She's made a real difference.”

  • "...which allowed me to open up and be honest about how I was feeling.”

    “From the moment I met Suzanne at Unlock Potential Hypnotherapy, she was incredibly warm and welcoming. She immediately made me feel at ease, which allowed me to open up and be honest about how I was feeling.”

  • "... I no longer think about vaping"

    “ Since our session, I no longer think about it!”

    - Smoking Cessation Client

  • "...I’m now regularly sleeping 7–9 hours a night..."

    She focused on improving my sleep habits, both at bedtime and when I woke up feeling anxious in the night. I’m now regularly sleeping 7–9 hours a night – something I hadn’t been able to do in a long time!

  • " What’s made a lasting impact is how Suzanne’s relaxation recordings and techniques ...

    continue to help me whenever I feel overwhelmed. I just take a moment, breathe, and I’m able to think clearly, let go of what I can’t control, and focus on the task ahead without getting stressed.” - Business Owner

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A Unique, Compassionate Approach

No jargon, no judgement: Just honest, empathetic, soluton focused support.

Tailored sessions: Every client is unique; your sessions are designed for you and your specific situation.

A partnership: We work together, exploring new ways to help you thrive and move forward.

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Helping Busy Parents. Mid-Life Professionals. High Performing Executives & Business Owners.

  • How I can help: Stress management to prevent burnout, dial down anxiety, beat perfectionism, procrastination, and decision fatigue to restore your work-life balance.

  • I can help you overcome stress and anxiety, and reduce feelings of overwhelm to regain a balanced lifestyle, a calm mind, and to function with clarity and control.

  • I can help you: Boost mental resilience, sharpen focus and calm nerves. Hypnotherapy can also support mental recovery from setbacks and enhance performance under pressure.

Questions about Hypnotherapy?

  • In your session, you can expect a warm welcome in a relaxed, safe and confidential space, whether we meet in person at one of my clinics or online.

    Each session takes 50 minutes and consists of two parts.

    The first part includes a positive and open conversation where we focus on your goals for our worktogether, followed by a relaxing hypnosis session.

    We will explore your specific challenges, focusing on positive outcomes. During hypnosis, you will enter into a natural, relaxed state where your subconscious mind is open and focused.

  • Solution focused hypnotherapy is designed to help you achieve your personal goals! It emphasises a positive approach to solutions and highlights the importance of the present and future, guiding you towards the life you want to lead.

    This unique approach works with your conscious and subconscious mind, helping you visualise your desired outcomes and develop a positive mindset to create long-lasting, meaningful change.

    You can discover your inner strengths and uncover helpful resources to face current and future challenges.

    The UK's Department of Health classifies hypnotherapy as a branch of Complementary and Alternative Medicine (CAM).

  • Hypnotherapy can help with a wide range of issues. We've listed some below, but this is a partial list. As the name suggests, solution focused hypnotherapy works towards goal orientated outcomes, working quickly, and taking small steps in each session.

    • Anxiety

    • Stress management

    • Burnout & Overwhelm

    • Negative thinking

    • Depression & low mood

    • Building Resilience

    • Insomnia & Sleep Issues

    • Phobias and irrational fears

    • Weight management and unhealthy eating habits

    • Smoking Cessation

    • Procrastination

    • Confidence & Self-Esteem

    • Performance Anxiety (e.g. public speaking, exams)

    • Sports & Athletes performance

    • Pain Management

    • Balancing Emotional Responses

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Ready to Take the Next Step?

If you’re ready to move forward, towards a more positive, way of thinking that leads to a more blanaced and fulfiling life, lets talk!

I invite you to book a free 15 minute discovery call with me to explore how solution focused hypnotherapy can help you achieve your goals.