Change begins here.

Are you ready to create lasting positive changes in your life?

Welcome to Unlock-Potential Hypnotherapy, where I specialise in solution-focused hypnotherapy—a modern and powerful approach that combines the principles of solution-focused brief therapy with the transformative effects of hypnotherapy.

This highly collaborative process allows us to work together to identify and work towards your goals. We focus on the present and future, helping you take meaningful steps to create a pathway for quick and effective transformations.

Change begins here.

  • In your session, expect a warm, welcoming environment where you are encouraged to relax as we take the time to focus on you and your goals.

    Each session typically take 50 minutes and will consist of two parts. The first part includes us having a positive conversation focusing on your goals for the therapy work we’ll complete together, followed by a relaxing hypnosis session.

    During your session, we will explore the specific challenges you face, focusing on positive outcomes. During hypnosis you will enter a relaxed state where your mind is open and receptive. This is when real change can begin to occur.

    Many clients feel a sense of calmness, relaxation, lightness and clarity after each session.

    Discover how Solutions Focused Hypnotherapy can help you unlock your potential and achieve the life you want.

  • Solution-focused hypnotherapy is a powerful and effective way to help individuals reach their personal goals. It concentrates on positive solutions and emphasises the present and the future rather than dwelling on past events.

    This unique approach allows individuals to vividly picture their desired outcomes to encourage a positive and optimistic mindset that fosters meaningful change.

    The UK's Department of Health classifies hypnotherapy as a branch of complementary and alternative medicine (CAM).

    Various studies have demonstrated that hypnotherapy can significantly reduce anxiety levels by as much as 68%. Combined with Solutions-focused brief therapy, this modern approach provides effective results in a relatively short period compared to other therapeutic approaches.

    In a warm and supportive environment, clients can discover their inner strengths, resources and helpful ways to face current and future challenges.

  • Hypnotherapy can help with a wide range of issues. I've listed some below, but this is a partial list. As the name suggests, solution-focused hypnotherapy is very focused on solutions and working towards goal-orientated outcomes, working quickly, and taking small steps in each session.

    • Anxiety and stress management

    • Depression and low mood

    • Insomnia and sleep disorders

    • Phobias and irrational fears

    • Weight management and unhealthy eating habits

    • Smoking cessation

    • Improving focus and concentration

    • Overcoming procrastination

    • Confidence and self-esteem issues

    • Performance anxiety (e.g., public speaking, exams)

    • Trauma and post-traumatic stress disorder (PTSD)

    • Habits such as nail-biting or skin-picking

    • Enhancing sports performance

    • Grief and loss management

    • Managing side effects of medical treatments (e.g., chemotherapy)

    • Pain management

    • Balancing emotional responses