Manchester | London |Online

Solution Focused Hypnotherapy

A man with sticky notes all over his face and body, and falling from above, in a room. The notes contain words and symbols such as "Take a Break" and "Stop!" indicating stress and overwhelmed feelings.

Feel Calmer, Clearer & in Control

Solution focused hypnotherapy for busy professionals, parents, and business owners who want to reduce stress, change their mindset and live happier.

You don’t have to do it all alone.

Life can feel overwhelming, juggling work, family, and daily pressures.

Sometimes you just need practical, professional help to restore balance and move forward with confidence.

I help people who want to:

  • Feel calmer and less stressed

  • Sleep better and worry less

  • Boost confidence and overcome fears

  • Improve work performance and focus

  • Break unhelpful habits & build resilience

How I help: Solution Focused Hypnotherapy

A modern, evidence-based approach that helps you create real change:

  • Present & future focused: We don’t dwell on the past; we work from where you are now, towards where you want to be.

  • Short term & results driven: Many clients notice meaningful progress within a few sessions.

  • Empowering: Harness the power of your conscious and subconscious mind to make sustainable, lasting changes.

    Research shows that solution focused hypnotherapy can significantly reduce anxiety and stress, improve self confidence, and enhance performance in both professional and athletic settings. - International Journal of Clinical and Experimental Hypnosis, 2022

Meet Suzanne.

Hi, I’m Suzanne — a qualified, solution focused hypnotherapist & mindset coach.
I help busy people get happier by overcoming stress, anxiety, and self-doubt.

No jargon. No judgement. Just honest, empathetic support tailored to you.

female Suzanne Teale Hypnotherapist

Suzanne Teale

Hypnotherapist - SFHD, APHP

Logo of the Association for Professional Hypnosis & Psychotherapy, established in 1999, featuring a stylized open book or fan symbol and the acronym APHP.
Blue circular logo with white text displaying 'sfta' and 'Hypnotherapy Training Academy' underneath.

Together, we navigate challenges, overcome obstacles, and work towards your future aspirations.

I'm a member of the Association for Professional Hypnosis & Psychotherapy (APHP) and hold a Solution Focused Hypnotherapy Diploma (SFHD), graduating from the SFTA training academy.

What Clients Say

“From the moment I met Suzanne, I felt completely at ease. I now sleep 7–9 hours a night — something I hadn’t done in years.”

– Professional client

“Her recordings and techniques continue to help me whenever I feel overwhelmed.”

– Business Founder

“I no longer think about vaping — it’s just not part of my life anymore.”

– Smoking Cessation Client

What Can Hypnotherapy Help With?

  • Mind & Emotions

    - Anxiety & stress management

    - Burnout & overwhelm

    - Negative thinking, depression & low mood

    - Building resilience & emotional strength

    - Balancing emotional responses.

  • Habits & Daily Life

    - Insomnia & sleep issues

    - Weight management & healthier eating habits

    - Smoking cessation

    - Procrastination & motivation

    - Pain management

  • Confidence & Performance

    - Confidence & self‑esteem

    - Performance anxiety (public speaking, exams)

    - Sports & athlete performance

    - Phobias & irrational fears

Why Clients Choose To Work With Me

  • Accredited & fully qualified (SFHD, APHP)

  • Tailored sessions — every client is unique

  • Warm, non-judgemental and goal-focused approach

Ready to Take the Next Step?

If you’re ready to move forward towards a calmer, more balanced life — let’s talk.