Are you ready to create lasting positive changes in your life?

Welcome to Unlock Potential Hypnotherapy, where I specialise in solution focused hypnotherapy - a modern and powerful approach that combines the principles of solution focused brief therapy with the transformative effects of hypnotherapy.

Solution Focused Hypnotherapy is a highly effective method for managing anxiety, stress, low confidence, phobias, depression, performance, sleep issues, and smoking or vaping cessation and more by focusing on solutions rather than problems.

This collaborative process enables us to work together towards your goals. Instead of dwelling on the past, we focus on the present and the future, helping you take meaningful steps to create a pathway for effective, long-lasting change.

Driven by a passion for helping others achieve positive change, I tailor each session to the specific needs of every client I work with.

Get in touch to schedule an initial consultation and start your journey.

Change begins here.

  • In your session, expect a warm welcome. You are encouraged to relax as we focus on you and your goals.

    Each session takes 50 minutes and consists of two parts. The first part includes a positive conversation focusing on your goals for the therapy work we’ll complete together, followed by a relaxing hypnosis session.

    During your session, we will explore the specific challenges you face, focusing on positive outcomes. During hypnosis you will enter a relaxed state where your mind is open and receptive.

    Many clients feel a sense of calmness, relaxation, lightness and clarity after each session.

  • Solution Focused Hypnotherapy is a powerful and effective way to help you reach your personal goals. It concentrates on positive solutions and emphasises the present and the future rather than dwelling on the past.

    This unique approach lets you picture your desired outcomes to encourage a positive mindset that creates meaningful change.

    The UK's Department of Health classifies hypnotherapy as a branch of complementary and alternative medicine (CAM).

    Various studies have demonstrated that hypnotherapy can significantly reduce anxiety levels by as much as 68%. Combined with solution focused brief therapy, this modern approach provides effective results.

    You can discover your inner strengths, resources and helpful ways to face current and future challenges.

  • Hypnotherapy can help with a wide range of issues. We've listed some below, but this is a partial list. As the name suggests, solution focused hypnotherapy works towards goal orientated outcomes, working quickly, and taking small steps in each session.

    • Anxiety and stress management

    • Depression and low mood

    • Insomnia and sleep disorders

    • Phobias and irrational fears

    • Weight management and unhealthy eating habits

    • Smoking cessation

    • Improving focus and concentration

    • Overcoming procrastination

    • Confidence and self-esteem issues

    • Performance anxiety (e.g., public speaking, exams)

    • Trauma and post-traumatic stress disorder (PTSD)

    • Habits such as nail-biting or skin-picking

    • Enhancing sports performance

    • Grief and loss management

    • Managing side effects of medical treatments (e.g., chemotherapy)

    • Pain management

    • Balancing emotional responses