Solution Focused Hypnotherapy
Manchester | London |Online
Unlock Calm, Confidence, and Clarity with Solution Focused Hypnotherapy
Are you a busy professional or business owner, a high-performing executive, or an active sportsperson who feels overwhelmed by stress, anxiety, or on the brink of burnout?
Discover a practical, evidence-based approach to mental wellbeing. I specialise in solution focused hypnotherapy designed to help you regain control, build resilience, and achieve your goals, whether in the boardroom, the sporting arena, or in everyday life.
Meet Suzanne…Your Qualified Solution Focused Hypnotherapist.
My journey into hypnotherapy, like many others, began with my own experiences and challenges in balancing a demanding career, family life, and personal health issues. Hypnotherapy transformed my life and mindset, helping me break unhelpful habits and manage stress with greater ease and confidence.
After a successful 20+ year corporate career in sales and marketing, I retrained as a solution focused hypnotherapist to help others experience the same profound benefits.
Today, I work with my clients to achieve personal growth and transformative change. Together, we navigate challenges, overcome obstacles, and work towards their future aspirations to live a life they want. I consider it a privilege to be part of their journey.
Suzanne Teale
Hypnotherapist - SFHD, APHP
I'm a member of the Association for Professional Hypnosis & Psychotherapy (APHP) and hold a Solution Focused Hypnotherapy Diploma (SFHD), graduating from the SFTA training academy.
I offer online and in-person sessions across Greater Manchester and Central London.
A Solution Focused, Evidence Based Approach.
As the name suggests, I offer practical solution orientated hypnotherapy that’s tailored to your unique situation and goals. Our sessions are:
Present and future focused: We work together to create positive change, starting from where you are right now.
Short term and results driven: Many clients see meaningful progress in fewer sessions than traditional talk therapies.
Empowering: I help you harness the power of your mind, consciously and subconsciously, to achieve sustainable and lasting results.
Research shows that solution focused hypnotherapy can significantly reduce anxiety and stress, improve self confidence, and enhance performance in both professional and athletic settings*.
* (International Journal of Clinical and Experimental Hypnosis, 2022)
Helping Mid-Life Professionals. High Performing Executives. Business Owners and Sports People.
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How I can help: Stress management to prevent burnout, dial down anxiety, beat perfectionism, procrastination, and decision fatigue to restore your work-life balance.
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I can help you overcome stress and anxiety, and reduce feelings of overwhelm to regain a balanced lifestyle, a calm mind, and to function with clarity and control.
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I can help you: Boost mental resilience, sharpen focus and calm nerves. Hypnotherapy can also support mental recovery from setbacks and enhance performance under pressure.
A Unique, Compassionate Approach
No jargon, no judgement: Just honest, empathetic, soluton focused support.
Tailored sessions: Every client is unique; your sessions are designed for you and your specific situation.
A partnership: We work together, exploring new ways to help you thrive and move forward.
Ready to Take the Next Step?
If you’re ready to move forward, towards a more positive, way of thinking that leads to a more blanaced and fulfiling life, lets talk!
I invite you to book a free 15 minute discovery call with me to explore how solution focused hypnotherapy can help you achieve your goals.
Questions about Hypnotherapy?
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In your session, you can expect a warm welcome in a relaxed, safe and confidential space, whether we meet in person at one of my clinics or online.
Each session takes 50 minutes and consists of two parts.
The first part includes a positive and open conversation where we focus on your goals for our worktogether, followed by a relaxing hypnosis session.
We will explore your specific challenges, focusing on positive outcomes. During hypnosis, you will enter into a natural, relaxed state where your subconscious mind is open and focused.
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Solution focused hypnotherapy is designed to help you achieve your personal goals! It emphasises a positive approach to solutions and highlights the importance of the present and future, guiding you towards the life you want to lead.
This unique approach works with your conscious and subconscious mind, helping you visualise your desired outcomes and develop a positive mindset to create long-lasting, meaningful change.
You can discover your inner strengths and uncover helpful resources to face current and future challenges.
The UK's Department of Health classifies hypnotherapy as a branch of Complementary and Alternative Medicine (CAM).
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Hypnotherapy can help with a wide range of issues. We've listed some below, but this is a partial list. As the name suggests, solution focused hypnotherapy works towards goal orientated outcomes, working quickly, and taking small steps in each session.
Anxiety
Stress management
Burnout & Overwhelm
Negative thinking
Depression & low mood
Building Resilience
Insomnia & Sleep Issues
Phobias and irrational fears
Weight management and unhealthy eating habits
Smoking Cessation
Procrastination
Confidence & Self-Esteem
Performance Anxiety (e.g. public speaking, exams)
Sports & Athletes performance
Pain Management
Balancing Emotional Responses